Overcoming depression involves a combination of professional support, lifestyle changes, and self-care. Consulting a mental health professional can provide guidance and therapy tailored to individual needs. Regular physical activity, a balanced diet, and sufficient sleep help improve mood. Building a strong support system with friends and family offers emotional comfort. Practicing mindfulness and setting small, achievable goals can gradually restore a sense of purpose and well-being, aiding in the journey to recovery.
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Delivered by experienced instructors, the LVR training combines scenario-based practical exercises with classroom instruction, ensuring that participants not only understand the correct step-by-step procedures but can execute them confidently under pressure. The training emphasises adherence to regulatory standards, safe use of tools and protective equipment, risk assessment, and effective communication with emergency services and workplace teams.