Practice deep breathing exercises and mindfulness to calm your mind. Regular physical activity and sufficient sleep also reduce anxiety symptoms. Focus on the present moment and challenge negative thoughts to regain control and feel more relaxed.
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Totally agree—deep breathing and mindfulness help a lot. What really made a difference for me was learning distance energy healing with Reiki through Reiki 2. It gave me tools to calm my energy, especially during anxious moments. Using the symbols and techniques from the course helped me stay grounded and tune into what my body and mind truly needed. It’s been a powerful addition to my anxiety management toolkit.
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