If a good average is achieved with many high and low sugars, he will probably want to make changes to lower the variation in your sugar level. This is the only thing that can help the diabetics to keep the level in control. It makes the sugar from energy stores inside the liver and releases sugar into the blood stream minute by minute in a carefully regulated way based on the body demands which may fluctuate from minute to minute.
Strawberries: These make an ideal snack as they contain fructose. Every time you look at a slice of white bread you are seeing a slice of sugar - it acts in the body the same way. If not, discuss with your health care provider changes that will help you reach your goals. Glycemic index (GI), written as a percentage, refers to the amount of change that food has on blood glucose levels, especially carbohydrates.